Senior Living Events That Bring Joy at Whispering Oaks
Participating in senior living events can enhance your sense of purpose and belonging. You can find fun resident programs through your Hermitage, PA senior living community.
According to this study, people are becoming increasingly bored in this digital age. Boredom can undermine learning, behavior, and well-being. It may lead to loneliness and anxiety, which can affect our mental and physical health.
Instead of spending your retirement in Hermitage, PA, feeling bored, explore local senior living events. Prioritizing senior engagement may improve your sense of purpose and belonging. Having an active lifestyle calendar can also benefit your health and longevity.
What are the benefits of senior engagement, and what group activities are there in Hermitage, PA? Read on to find out!
What Are the Benefits of Senior Engagement?
Socializing with other seniors may reduce your risk of loneliness and social isolation. Regular senior engagement may benefit your health by:
- Reducing your risk of dementia and Alzheimer's disease
- Reducing your risk of anxiety and depression
- Boosting your mood and improving your mental health
- Extending your longevity
- Fostering a sense of belonging and purpose
- Improving life satisfaction
- Improving your memory and thinking skills
- Reducing your risk of stroke and heart disease
- Improving your quality of life
What Are the Signs of Loneliness?
According to the Centers for Disease Control and Prevention, one in three American adults feels lonely. Common signs and symptoms of loneliness include:
- Wishing you had more friends
- Feeling like people don't understand you
- Feeling alone, even in a crowded room
- Not wanting to socialize
- Feeling down or stuck in your head
- Experiencing symptoms of anxiety and depression
- Feeling stressed
- Headaches
- Body aches
- Flu-like symptoms
- Sleep problems
- Negative feelings of self-doubt and self-worth
- Exhaustion or burnout when you try to engage socially
- Overwhelming feelings of self-isolation
If you experience these symptoms, explore group activities in Hermitage, PA. Socializing may improve your mood and ease feelings of loneliness.You can build and maintain friendships to gain a sense of belonging within your Hermitage community.
Senior Living Events in Hermitage
Here are a few resident programs that can encourage senior engagement. Explore a variety of retirement community events to make new friends in Hermitage.
Lifestyle Calendar
Check your senior living community's events and activities calendar to discover new hobbies and interests. These may include:
- Playing an instrument
- Listening to live music performances
- Arts and crafts (sculpting, painting, etc.)
- Baking or cooking
- Knitting or crocheting
- Sewing or embroidery
- Quilting
- Book club
- Movie nights
- Art therapy
- Pet therapy
- Birdwatching
- Hiking
- Dancing
- Visiting local museums
- Playing board games, card games, or video games
- Gardening
- Potlucks
- Coffee club
Engaging in hobbies may enhance your mental and physical health. Potential benefits of finding a hobby include:
- Fewer depressive symptoms
- Increased levels of self-reported health
- Greater happiness
- Feelings of life satisfaction and accomplishment
- Stress management
- Reduced anxiety
- Enhanced sleep
- Improved brain health and function
- Obesity, diabetes, and high blood pressure prevention
- Improved mental well-being
- Reduced risk of social isolation
Engaging in these activities can help you meet other seniors in Hermitage with similar interests. They may even teach you something new. Continuous learning may help slow cognitive decline while enhancing your sense of accomplishment.
Fitness
As you explore your community's resident programs, don't forget to check the gym. Fitness classes can include:
- Pilates
- Yoga or chair yoga
- Tai chi
- Swimming
- Water aerobics
- Aerobics
- Hiking and walking groups
- Weight lifting
- Resistance band training
- Stretching
Consider joining your friends for a morning or afternoon walk. Walking together is a great way to socialize. They can keep you motivated while reducing feelings of loneliness.
As you explore these fitness classes, consider spending more time outside. For example, you can:
- Walk or bike with friends
- Garden
- Take a stroll through Hermitage
- Play with your grandchildren
- Participate in outdoor excursion groups
- Joining a sports club for older adults
- Hike a nature trail
Spending up to 120 minutes a week in nature may improve your health. It could help reduce your risk of heart disease and depression.
Dining
Instead of eating meals alone, ask friends to join you in your community's dining room. Sharing meals may help:
- Strengthen relationships
- Encourage you to open up, leading to stronger connections
- Reduce the risk of chronic conditions
- Improve mobility
- Improve nutrition
- Ease anxiety and depression symptoms
- Reduce loneliness and social isolation
- Improve your overall well-being
Explore your senior living community's dining program for healthy meals. Your friends may encourage you to try new dishes or make smarter eating choices.
Frequently Asked Questions
Who Is At Risk of Social Isolation?
Lifestyle factors that can increase your risk of loneliness and social isolation include:
- Living in a hard-to-reach area
- Separation from friends and family
- Loss of mobility
- Being unable to leave home without help
- Lack of transportation
- Feeling a lack of purpose or belonging
- Living alone
- Financial difficulties
- Major life changes (retirement, the loss of a loved one, etc.)
- Caring for a loved one who is unwell
- Language barriers
- Vision or hearing problems
- Having a chronic health or psychiatric condition
- Cognitive challenges and memory issues
- Discrimination based on ethnic or racial background, sexual orientation, or age
Consider moving into a senior living community if you're facing these risk factors. Connecting with other seniors may help reduce your risk of health issues related to loneliness.
Where Can Seniors Make New Friends?
Seniors can make new friends through:
- Hobby-based clubs
- Online communities
- Libraries
- Fitness classes for seniors
- Volunteer organizations
- Religious institutions
- Your local senior living community
Once you start meeting new people, foster these relationships. Try turning acquaintances into valued friends. Their presence in your life can make retirement more enjoyable.
Discover Group Activities Hermitage, PA
Engaging in senior living events can enhance your sense of belonging. It may improve mental, physical, and emotional well-being. You can find more opportunities to connect through your senior living community's resident programs.
Our newly renovated community, Whispering Oaks, is now an even more inviting location to call home. We offer independent living with supportive services, allowing you to enjoy a maintenance-free lifestyle.
Discover our exclusive lifestyle programs, including chef-prepared meals in our private dining room, engaging fitness classes, movie nights in our theater, and group activities Hermitage, PA residents love. Contact us now to schedule your tour.