7 Foods That Are Hard To Digest As You Get Older

Getting older comes with some surprises, and one of them is how your favorite foods suddenly feel like they’re staging a rebellion in your stomach. If you’ve noticed that some dishes are now causing more discomfort than delight, you’re not alone. Aging can slow down digestion, and foods you once enjoyed might be harder to break down. Here’s a look at some common culprits and how to handle foods that are hard to digest as you get older.

Dairy Delights

If a slice of cheese or scoop of ice cream now has you reaching for the antacids, welcome to the world of lactose intolerance. Many people lose some of the enzymes needed to break down lactose as they get older. The result includes bloating, gas, and general discomfort. But don’t worry, there are alternatives. Lactose-free products and dairy substitutes like almond or oat milk can make enjoying your creamy favorites much easier.

The Tough Side of Red Meat

Red meat is known for its rich flavor, but it’s also known for being tough to digest, especially as you age. High in protein and fat, it takes more time and energy for your body to break it down. Fatty cuts, like rib-eye and sirloin, can be especially challenging. Opting for leaner cuts or switching up your protein sources with chicken, fish, or plant-based options can keep things lighter on your stomach without skimping on taste.

Fried and Greasy Goodies

French fries, fried chicken, and doughnuts are crowd-pleasers, but they can cause quite a ruckus in our digestive system with age. Greasy foods are often harder to process, putting extra strain on your stomach. They also tend to trigger acid reflux in many people. Consider baked alternatives or air frying to get that crisp texture with less oil and a happier digestive system.

Spicy Foods

As much as a kick of spice can make your meals exciting, it may no longer be the best friend to your stomach. Spicy foods are notorious for causing heartburn and indigestion, especially if you’re already prone to acid reflux. If you love a bit of heat, try milder spices or herbs like ginger and turmeric, which can add flavor without igniting a fire in your gut.

Beans

Beans are nutritious powerhouses, but they can also lead to gas and bloating, which often become more troublesome for older adults. Their high fiber content and certain sugars that are tough to digest can make beans a challenging food group. Soaking beans overnight, cooking them thoroughly, or choosing gentler options like lentils can make them easier on your stomach.

Cruciferous Vegetables

Broccoli, cauliflower, and Brussels sprouts are fantastic for health but can feel like they’re setting off a mini storm in your digestive system. They contain complex fibers and sulfur compounds that can lead to gas and bloating. Instead of avoiding them completely, try cooking these vegetables to soften their fibers and make them gentler on your stomach.

Coffee

Coffee is a cherished part of the day for many, but its acidity and caffeine can irritate the stomach lining, leading to acid reflux or an upset stomach. If your coffee habit is causing you grief, try cold-brewed coffee or a low-acid option to keep the experience gentle and enjoyable.

Taste the Best of Senior Living Dining in Hermitage, PA

Growing older doesn’t mean giving up the foods you love. Small tweaks—like cooking techniques and portion sizes—can make a huge difference. At our Independent Living community in Hermitage, PA, we take pride in serving chef-prepared, homestyle meals crafted with fresh ingredients and flavors designed to be both satisfying and easy to digest.

With attentive tableside service in a cozy, restaurant-style setting, each meal feels like dining out—with none of the work. From homemade favorites to lighter options, there’s always something to love. Be a part of our community today to feel your best as you age.